Why am I tired all the time?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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Your gut will thank you.

- Honey

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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Cheers!

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

- Raw dairy

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Fruits

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- Red meat

Your gut health is responsible for producing energy.

- Fish & Poultry

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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